The Importance of a Good Night’s Sleep

It is a rarity if I do not stay up too late. Even if I’m dead tired throughout the day, come night time, I’m usually not! So I don’t do well at getting to bed when I should in order to give my body the rest that it needs.

But, there are lots of reasons why I need to make restorative sleep a priority:

  • reduces stress
  • lowers your risk of health problems (think diabetes and heart disease)
  • helps with memory
  • helps you maintain a healthy weight
  • better mood
  • stronger immune system

And these are just a FEW examples of why getting yourself to bed a little earlier is always going to be a good choice!

I addition to maintaining a consistent bedtime schedule, there are actually lots of essential oils that can help to promote a good night’s sleep! Pop them in your diffuser or apply them topically to your chest, bottoms of your feet, etc.

Click to learn even more: ESSENTIAL OILS 101 or PREMIUM STARTER KIT

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