Wellness is a term that seems to get thrown around a lot these days – not in a bad way, but in a “general” way. It means different things to different people. Even in the course of my own life, my definition of wellness has changed.
To preface a bit, my wellness journey – even though I had no idea it would become that – started when I was just 14. I broke into full-body hives and had them every single day for years. I was on all kinds of nasty medication, like prednisone, just to keep them under control so life was bearable. To keep a long story short, my mom (who also has chronic hives) found us a naturopath/medical doctor who worked with us. My hives eventually Continue reading